There are many friends in life who want to keep their brains healthy. However, due to various factors, the brain has been suffering silently. So do you know which ones can cause brain injury? In fact, diet is common. It is said that many of your favorite foods are the main factors that cause brain injury. Here is a simple inventory. What are the four types of food that can easily damage the brain.
- Lead-containing foods
- Foods Containing Aluminum
- Mercury-containing foods
- Foods containing trans fatty acids.
1. Lead-containing foods
I believe that many of my friends like to eat preserved eggs or popcorn. Did you know that? In fact, these foods contain a lot of lead. When you eat them for a long time, lead ions will combine with protein and amino acid functional groups, resulting in An abnormal supply of nutrients to the brain will cause cell damage and ultimately affect the function of the brain, so it is recommended to eat less of these foods.
2. Foods Containing Aluminum
I believe that when it comes to fried dough sticks, 90% of people have eaten it, and even most people eat it every day. Did you know? In fact, fried dough sticks contain a lot of aluminum ions. This substance can inhibit the activity of brain enzymes, promote the decline of human memory, reduce thinking ability, and induce dementia.
3. Mercury-containing foods
Do you know which foods can cause brain damage? In fact, mercury-containing foods are one of them, such as contaminated seafood shells. Mercury affects neurotransmitters, causing dizziness and hearing loss.
4. Foods containing trans fatty acids
Many people may have heard of trans fatty acids, such as various common biscuits, bread, ice cream, and other foods that contain a large amount of trans fatty acids. After long-term high-temperature heating, vegetable oil will produce trans fats, and trans fatty acids can increase the content of certain proteins, increase cholesterol levels, and may also increase cerebral arteriosclerosis.
The above types of food are easy to damage the brain, so it is recommended that friends eat less in normal times, otherwise there is a risk of Alzheimer’s. If you eat it often, it is recommended to adjust it in time.
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